In-Person & Virtual Mental Health Care,

Trusted in the Ottawa Area

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(613) 695-7133

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Uprise Psychology & Wellness

In-Person & Virtual Mental Health Care in Ottawa

Navigate Difficult Moments and Create A Happier Life: Psychology & Therapy Services in Ottawa You Can Trust

Get the support you need to overcome stress, anxiety, depression, relationship challenges, and everyday life struggles.

At Uprise Psychology and Wellness, we provide a warm and safe environment to help you understand your emotions, build healthier patterns, and create lasting change.

We help you work through and rise above your struggles

At Uprise Psychology & Wellness, we understand that mental health struggles can impact your life in major ways and might make it seem like your dreams are out of reach. Our psychologists and therapists have worked with many people who have struggled with a wide range of difficulties, including anxiety, depression, burnout, eating disorders and trauma.

In-person & Virtual Therapy

We offer virtual and in-person therapy, conveniently located in the heart of Ottawa.

Covered by Health Insurance

Most health insurance policies will cover the services you will receive at Uprise Psychology and Wellness.

Licensed Professionals

All our psychologists and psychotherapists are licensed by CFBAO or CRPO.

Getting Started is Easy

Step 1

Complete the form below or send us an email.

Step 2

We will contact you and gather some information and preferences from you.

Step 3

We’ll get you set up and book you in or set you up on our waiting list.

Frequently Asked Questions

Do you offer in-person and virtual sessions?

Yes, we understand that everyone has different preferences so we offer both:

– In-person sessions at our office: 130 Albert St.

– Virtual sessions via a secure, encrypted video platform

Are your services covered OHIP or by most insurance policies and/or tax deductible?

Psychological services received in private practice are not covered by OHIP.

Most health insurance policies will cover the services you will receive at Uprise Psychology and Wellness. A receipt will be emailed to you following the appointment, which you may submit to your health insurance company if applicable. Some coverage plans require a doctor’s referral prior to receiving services in order to receive reimbursement.

Please contact your benefits provider directly to verify your coverage and inquire about conditions. Fees for psychological services are income tax deductible as medical expenses.

How do I know which therapist is right for me?

During the intake process, we will gather information about your needs and goals to match you with the most suitable therapist on our team. Additionally, you can also learn more about our therapists here.

Who do I contact in a crisis?

If you are in a crisis, please call the Ottawa Crisis Line at 613-722-6914 or TeleHealth at 1-866-797-0000. If this is an emergency, please go to the nearest Emergency Room or call 9-1-1.

Testimonials

John Doe

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Jane Doe